Toe operation activities is to toe a certain way to improve human health. Toe operation is divided into dynamic and static and independent exercise of three sections, we can also exercise the toes known as the "three rule." The first rule says: static two toes while standing up or turn Rocker Rocker toes. Rocker sitting way above the toes. In particular, the use of computer or on the radio, television or other electromagnetic field strength in the larger environment, not only manually, Rocker toes move upward force applied to enhance bio-electrical body to resist external magnetic field on human micro-balance interference. Stay up late to get up early in time, can be devoted a certain amount of time, with the toes to scratch or press and hold the second toe with the big toe back - down to play the 100 to 200 times. Five Finger Shoes to wear socks to effectively help. The second great law: moving walk, every moment of the foot off the ground, toes up 1 Rocker, Rocker can be when running the toes, the downstairs can also be the case. Riding a bicycle, pedal when stepping forward, the toes press down 1 time, when the top of the heels from the back under the pedal, the toes up Rocker 1. This action is not difficult and no side effects, long time to go, must be harvested. Required Vibram Five Fingers can effectively help the third great law: independent activities toes of the older people, not the ability to exercise independent activities, walking, standing easy to fall, one of the reasons the rate of cerebellar atrophy is accelerated. The balance of the central people in the cerebellum, often practicing independent action, it is easy to overcome the shortcomings. The beginning of taijiquan in the elderly is for this reason that standing firm. Therefore, the elderly in order to delay the cerebellum, it should exercise independent action (beginners to be close to the table or wall to prevent falls), as follows: 1. A leg independent of the other leg flat lift, leg natural droop. The ankle joint axis, toes up Rocker, Rocker also driven up the feet, wear shoes and socks Dan fingers can effectively help the morning and then press down, back to up to 1 times. Do the same action repeated 16 times. Independent of the other leg and then for the other leg flat lift, according to the above action, do the same number of times or the left leg a few more times. 2. And then exchange the other leg independent of the other leg flat lift, leg natural droop to the ankle joint axis, foot to the other girls in the Po and then the outside street, back to the inwards Shui to 1 times. Do the same action, repeated 16 times. 3. The ankle joint axis, rotate their feet inward 16 foot drive. 4. Action above, just change the direction of external rotation. Enhance the stability to be independent, may be the first action and second action with up to do. With the independent action of the exercise, stability will be stronger, to three or four moves to link action to do. With the enhanced stability, but also to add or sub-Teng Chiao pedal forward (toe up, with a foot in front of Teng Chiao) action. After the independent action of exercise, can delay the cerebellum, the natural aging will also be eased. After strengthening the stability, not easy to fall out. Health Act toes, everyone safe. Vibram Five Fingers sale can effectively help the young period begins from the practice better. Due to climate change (wind, rain, snow, weather), or for other reasons can not go out of people, practitioners can be at home.
Love fashion, beach-goers century to become the fashion cycle, fashion trends have also gone through numerous evolution and reincarnation. However, neither the history or reality, either yesterday or today, all the classic styles are consistently sought after by enthusiasts and love. 2. Young flaunt distinctive pursuit of individual personality is the unique qualities of this young age, and shoes can not be stereotyped giving a fresh feel, over time, the pursuit of individual consumer groups can not meet consumer demand! 3. Flash dynamic exercise unlimited, boundless vitality of exercise on young people is always a strong temptation! For young people who love sports, always with several pairs of shoes for different sports, sports shoes, a favorite of young people! 4. Fast-paced pursuit of healthy living into a boom, faster and faster pace of work, tight work schedules so that people have time to exercise, in daily life can unknowingly exercise, health, has become a community consumer trends! 5. Five Finger Shoes with five toes, the design of phase separation, to overturn the traditional understanding of our shoes. Sole design according to the human foot, the shape of the five toes, forming a separate, as prepared for the feet, "glove", so that more freedom of toe movement. The wearer feel barefoot running can be re-fresh feeling.6. ◎ well-born, the natural trend from Milan, Italy, to the teacher by the hand, the elegant fashion, fashion design style personality to talk with the Apennine peninsula, warm, simple charm; their pursuit of natural features, chasing the footsteps of fashion, revealed Direction of a trend. ◎ Excellent quality, Seiko secret agents from the toe shoes, "adhering to the" quality first "principle, Seiko secret agents. Sole surface materials used in aircraft tires used - Sin amine poly wear, textile and synthetic upper with a unique fabric, wear sturdy for comfort, but also quick drying. 7. recollection of childhood, barefoot Vibram Five Fingers as close to nature so that each toe stretching and mobility, to provide a more bare feet foot feel. the man and the earth in a traditional shoes can not provide a way together, such as contact with the ground literally and truly experience the feeling of bare feet close to nature. 8. The second layer of skin, personal security protection as well-known, like the gloves worn on the hand is feet for the "shackle", close to the foot, making the wearer when the reaction force at the landing foot centers instead of concentrated in the heel, helps to maintain balance and prevent ankle sprains! ◎ self-foot care, and health start from the feet under ergonomics, the corresponding set of human foot massage point particles, in our daily walk in the foot massage, promote blood circulation, the effect of foot health. Vibram Five Fingers sale and broad development prospects. ◎ good ventilation, so that the foot "free Breath "has a good permeability, so that the foot" free breathing "and keep your feet dry and cool, to prevent bacterial growth and prevent the generation of athlete's foot.
Every night before going to bed with his fist percussion foot, wearing Vibram Five Fingers can effectively help to eliminate fatigue the day, promote the whole body blood circulation, strengthen internal function that discharge within blood vessels, accelerate excrete a function unimpeded light fat speed. Correct method based on foot as the center, the rhythmic undertakes, with a slightly pain for degrees, about 100 times each foot finish about 2 minutes, movement.
Feet shookThe whole body blood circulation not beautiful, it happens viscera function disorder and endocrine dyscrasia phenomenon, can appear fitness toxins cannot promptly eliminate, metabolism speed too slow cause adipose accumulation, obesity. Simple foot local irritation can promote blood circulation, accelerate metabolism speed. Supine on the bed or on the floor, let both feet in the air, then shaking as make feet like stepping bicycle rotation. Lasts 2 minutes, the blood circulation immediately unobstructed, burning fat, and help improve sleeping.Walk barefootThis method is the biggest advantage is the opportunity to be trained to palm, palm is to keep the balance of the body parts, walking the important to be stimulated, as far as possible let palm can try to walk pebble road, or in the home prepare a belt round protuberant table MATS. Let five fingers separatist movement is one of the advantages to walk barefoot, to reduce weight and body health, at home as far as possible let feet liberated from socks, barefoot walk. Hold to 2 minutes. Wear Five Finger Shoes is feeling barefoot wear.Foot massageMake feet fold up, friction between blood circulation unobstructed, stay steps feel warm, can strengthen body within short time light fat drainage effect. Method is supine on the bed or on the floor, raise feet, if friction between forcibly hands simultaneously friction effect is better. As long as hard about 20 times can, friction rub against each other about 2 minutes apart. This method also helps to sleep. Vibram Five Fingers sale is very good.Knead toesKnead toes not only thin body, and enhance memory function. You can use both hands caught the big toe, feet every knead circumference knead, several times, each time 2 minutes, you can also use hand made circular motion to rub XiaoZhi outside, because the memory is related with the cerebellum, and XiaoZhi is the cerebellum reflex zones, so knead XiaoZhi help enhance memory. Knead 2 minutes.vibram famous Italian manufacturer of rubber, and its designed specifically for rubber soles with excellent wear resistance and good slip resistance, even the texture of shoe manufacturers to obtain the world's voluminous recognition.
In 1935, the Italian led Vitale Bramnni A team, a team of mountaineering expedition Alps encounter snow, six of them in real time because there is no way down and die, Vitale after the application of the time thought it was the hiking shoes of the lead, and then climbing shoes is made of leather, and then nailed the nail on Leather Sole, the application of it was very cumbersome and not convenient. And because of this tragedy, let Vitale Bramnni develops a new generation of mountaineering soles.
Finally, in 1937, introduced the world's first pair of rubber soles, and named Vibram, Vibram Five Fingers sale addition to the special prescription, so hiking shoes possess excellent grip, lightweight, easy to wear not worn, it is fast, replaced the pin to become the norm climbing shoes soles, until today, Vibram gold star anise-shaped logo, has become synonymous with integrity and high functionality. It is soft rubber soles, hand rub can be rubbed off the foam upon the Miaoxiao. I leave these shoes in the toilet water stained tiles, marble countertops and windows on the friction was very tight, very pure and not sliding. Possible beginning of the hour, the toe into the shoe business as usual so strange that some strange, but you spend 10 to second and then, you'll invention, in fact, this is also the pairs of gloves, but the site lead to wear gloves only, sponsored by our red toes from damage.Vibram before the first application, have to go 2 minutes of foot red, so that my feet can adapt to walk barefoot feel, and wea Five Finger Shoes, you can feel the feet of its true as I feel real communicated to you the real forebrain, soles of the feet together on the ground posted the feeling. Then you can become more nimble to take control of your feet, wet face a smooth appearance.
From hiking boots to hiking boots and then to work boots, you can see the yellow flag vibram on both soles in many inventions. Vibram, the famous Italian manufacturer of rubber production, since the beginning of 1947 production and the production of wear-resistant high-quality rubber. Character from the aircraft tires, transmission continued to the soles and more areas. First, of course, the strange premises these five separate toes, the difference in the popularity of the vast majority will not leave the toes of shoes, in such shoes, the toes of the mobile space is not great, Vibram Five Fingers, space was limited, in under the influence of external strength, most of the overwhelming majority of the force will be concentrated in the Bigfoot thumb.Put on a pair of interesting shoes, fingers, you can walk a very balanced and safe to maintain the correct posture feet, 5 toes can feel the body sensitive to the action, adjust the posture of the body to maintain proper walking posture, and even further Avoid walking back pain and other diseases caused by incorrect posture.