People with running feet qi, contact zang-fu organs, communication function of internal and external, running through the fluctuation, everyone has more than 60 feet, all meridians with systemic organ has a corresponding relationship. Chinese medicine expert advice before sleeping every night with 43 degrees Celsius heat blisters, then feet 15 minutes in the next 30 minutes, heat preservation Vibram Five Fingers so can significantly improve sleep.Generally speaking, temperature and blood circulation is closely related to the low blood circulation, body temperature, temperature is also lower blood circulation also subsequently exuberant. When human body tired, foot blood circulation, the more easy to produce more bad sediments. 43 degrees Celsius in the water immersion bipedal 30 minutes, five in wearing socks can make the toe blood lactic reduced. Moreover, the foot is rich of nerve endings, and capillary with hot blisters on the nervous and capillary feet a gentle good stimulation. This tepid stimulation of reflection to the cerebral cortex, has cerebral cortex inhibition, thereby improving sleep, eliminate insomnia.Hot water foot bath also make foot blood flow velocity and flow increase, thus improves cardiac function, reduce cardiac load, promote metabolism. Through the hot water foot bath, still can adjust meridians and blood. Meanwhile, foot vessels to dilate and blood volume increase blood flow, thus make head accelerated, timely enough complement the brain needed oxygen and nutrients.Older muzu bubble foot. After winter, many old people all like bedtime feet. Traditional Chinese medicine after bubble foot wear Five Finger Shoes. As the saying goes, "the old man want to live a long life, first foot cooler hot eight-cent full". Soak the foot notice first time cannot too long, most half hour, otherwise the local blood circulation feet long time too fast, can cause other parts of the body, the old man relative ischaemia is possible because cerebral blood deficiency and a faint. Secondly, we should note the after meal half an hour soak the foot, it will not affect the supply of stomach, long-term down blood will make the old man malnutrition. In addition to soak the foot later not immediately to sleep. When taking feet fever, timely wear good rub feet warm body heat to sock back to reduce slowly after best effect. The old man to soak the foot the commissions.the deep, bottom area is larger, can let the wooden barrel pig feet comfortable in, but also to let water have been soaking calf. At 40 degrees Celsius temperature to be added any time suitable water.Might as well add some medicine. In hot bubble foot foot while, if can add in hot water for some old medicine, chronic disease, it still can rise to strengthen health care function get twice the result with half the. Recommend a new preparation methods simple to soak the foot prescription: deficiency of old man can choose tangshen, astragalus, largehead atractylodes rhizome etc mend angry medicine. Hypertension appropriate will chrysanthemum, medlar, mulberry branch, danshen, etc JianYao bubble foot with borneol a little. Some old man winter need to invigorate kidney, optional choose angelica root, safflower, sichuan and breakage. Some old people to winter dry skin, easily cracked, optional choose guizhi, honeysuckle, safflower such as Chinese medicine.Vibram Five Fingers sale is very good.The Chinese medicine every kind of 15 to 20 grams, self-feeding casserole decocting with, then Fried good solution to dregs into a bucket, add the hot water, soak 30 minutes every day. Note Chinese medicine to soak the foot must not use metal and plastic basin, otherwise lose some effective ingredients of liquids. The skin is damaged, cut to suspend bubble medicine (skin dry Cun broken except). Traditional Chinese medicine to soak the foot only has auxiliary treatment role, old friend never take it as a cure method, misdiagnosis.
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