Every night before going to bed with his fist percussion foot, wearing Vibram Five Fingers can effectively help to eliminate fatigue the day, promote the whole body blood circulation, strengthen internal function that discharge within blood vessels, accelerate excrete a function unimpeded light fat speed. Correct method based on foot as the center, the rhythmic undertakes, with a slightly pain for degrees, about 100 times each foot finish about 2 minutes, movement.
Feet shookThe whole body blood circulation not beautiful, it happens viscera function disorder and endocrine dyscrasia phenomenon, can appear fitness toxins cannot promptly eliminate, metabolism speed too slow cause adipose accumulation, obesity. Simple foot local irritation can promote blood circulation, accelerate metabolism speed. Supine on the bed or on the floor, let both feet in the air, then shaking as make feet like stepping bicycle rotation. Lasts 2 minutes, the blood circulation immediately unobstructed, burning fat, and help improve sleeping.Walk barefootThis method is the biggest advantage is the opportunity to be trained to palm, palm is to keep the balance of the body parts, walking the important to be stimulated, as far as possible let palm can try to walk pebble road, or in the home prepare a belt round protuberant table MATS. Let five fingers separatist movement is one of the advantages to walk barefoot, to reduce weight and body health, at home as far as possible let feet liberated from socks, barefoot walk. Hold to 2 minutes. Wear Five Finger Shoes is feeling barefoot wear.Foot massageMake feet fold up, friction between blood circulation unobstructed, stay steps feel warm, can strengthen body within short time light fat drainage effect. Method is supine on the bed or on the floor, raise feet, if friction between forcibly hands simultaneously friction effect is better. As long as hard about 20 times can, friction rub against each other about 2 minutes apart. This method also helps to sleep. Vibram Five Fingers sale is very good.Knead toesKnead toes not only thin body, and enhance memory function. You can use both hands caught the big toe, feet every knead circumference knead, several times, each time 2 minutes, you can also use hand made circular motion to rub XiaoZhi outside, because the memory is related with the cerebellum, and XiaoZhi is the cerebellum reflex zones, so knead XiaoZhi help enhance memory. Knead 2 minutes.
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