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Toe operation activities is to toe a certain way to improve human health. Toe operation is divided into dynamic and static and independent exercise of three sections, we can also exercise the toes known as the "three rule." The first rule says: static two toes while standing up or turn Rocker Rocker toes. Rocker sitting way above the toes. In particular, the use of computer or on the radio, television or other electromagnetic field strength in the larger environment, not only manually, Rocker toes move upward force applied to enhance bio-electrical body to resist external magnetic field on human micro-balance interference. Stay up late to get up early in time, can be devoted a certain amount of time, with the toes to scratch or press and hold the second toe with the big toe back - down to play the 100 to 200 times. Five Finger Shoes to wear socks to effectively help. The second great law: moving walk, every moment of the foot off the ground, toes up 1 Rocker, Rocker can be when running the toes, the downstairs can also be the case. Riding a bicycle, pedal when stepping forward, the toes press down 1 time, when the top of the heels from the back under the pedal, the toes up Rocker 1. This action is not difficult and no side effects, long time to go, must be harvested. Required Vibram Five Fingers can effectively help the third great law: independent activities toes of the older people, not the ability to exercise independent activities, walking, standing easy to fall, one of the reasons the rate of cerebellar atrophy is accelerated. The balance of the central people in the cerebellum, often practicing independent action, it is easy to overcome the shortcomings. The beginning of taijiquan in the elderly is for this reason that standing firm. Therefore, the elderly in order to delay the cerebellum, it should exercise independent action (beginners to be close to the table or wall to prevent falls), as follows: 1. A leg independent of the other leg flat lift, leg natural droop. The ankle joint axis, toes up Rocker, Rocker also driven up the feet, wear shoes and socks Dan fingers can effectively help the morning and then press down, back to up to 1 times. Do the same action repeated 16 times. Independent of the other leg and then for the other leg flat lift, according to the above action, do the same number of times or the left leg a few more times. 2. And then exchange the other leg independent of the other leg flat lift, leg natural droop to the ankle joint axis, foot to the other girls in the Po and then the outside street, back to the inwards Shui to 1 times. Do the same action, repeated 16 times. 3. The ankle joint axis, rotate their feet inward 16 foot drive. 4. Action above, just change the direction of external rotation. Enhance the stability to be independent, may be the first action and second action with up to do. With the independent action of the exercise, stability will be stronger, to three or four moves to link action to do. With the enhanced stability, but also to add or sub-Teng Chiao pedal forward (toe up, with a foot in front of Teng Chiao) action. After the independent action of exercise, can delay the cerebellum, the natural aging will also be eased. After strengthening the stability, not easy to fall out. Health Act toes, everyone safe. Vibram Five Fingers sale can effectively help the young period begins from the practice better. Due to climate change (wind, rain, snow, weather), or for other reasons can not go out of people, practitioners can be at home.